Lower Back Pain Treatment #3
How to strengthen the back muscles
Back pain treatment to exercise back muscles
Lay down on the floor and take a deep breath.
Exhale slowly while flattening the back against the bed or floor.
Tighten your buttocks muscles. The buttock has the tendency to roll up, so do not lift your buttocks off the ground.
Draw your stomach in pulling upward and tighten the abdominal muscles.
This exercise should be done twice a day. Increase your tilts up to 25 times per session over the next days.
Back pain treatment to relax the back muscles
The pain may be caused in the case of a lumbar disc protrusion. Some people experience sudden back pain during resting in bed. As soon as they get up and move around the back pain alleviates. If you want to continue sleeping, then semi sit-ups can ease the pain by relaxing the cramped back muscles. A much better approach is to slip the BIO MEDICI device (see switch settings for back pain) under your lower back. The pulsating magnetic field of the device increases the blood flow, relaxing the tense back muscles and reducing the inflammation.
Lower Back pain treatment to strengthening lower back muscles
Kneel down, hands on the floor. Try to build a arch like a cat and then bend your back in the opposite direction. Start again with the cat-arch. Repeat this exercise 10 times twice a day.
Back pain treatment to treat stiff back muscles
Sit on a chair and hold a broom/similar stick above your head with arms apart in a comfortable distance. Place your head down a bit and sit as tall as possible. Move the broom/ stick slowly down behind your neck and then stretch upward again. If you feel that the exercise is uncomfortable, start with a couple of stretches and increase over time according to your comfort level, to 20 stretches over the next days.
Sit down on a chair or stand up arms stretched-out. Slowly turn your upper body 90 degrees to the right and then to the left. If you feel major pain, stop the exercise and try slowly again over a longer period of time, slowly increasing the stretch.
If you do this exercise in a standing position try to keep the buttocks in the same position, twist only the upper torso including the arms.
This work out massages the lower back, relaxes the back, abdominal muscles and taut hamstrings.
Lie down on your back and grab your knees. You can also place your hands behind your knees if it is easier for you. Rock back and forth, while on your back; for 1-3 minutes. The rocking on your back acts as an acupressure treatment where 61 points are treated.
The cause of lower back pain could be associated with tight hamstring muscles. Lie down in a doorway, one leg leaning against the wall the other leg stretched out on the floor. Try to straighten your knee slowly for a minute. Change your position to the other side of the doorway and repeat the treatment. If you feel pain in your back stop the exercise.
Lean against the wall, feet close to the wall. Tilt your pelvis upwards and slide up and down the wall 3-5 times. This exercise is excellent for mothers after childbirth and can be performed during the daily activities.
Back pain treatment option #9 with the BIO MEDICI Magnetic Stimulator
If you are looking for "back pain treatment options" you have come to the right place.
Quite a number of different back pain treatments are known to relieve lower back pain but there is no guarantee that back pain won't return at some point. In addition, most treatments for back pain are either expensive drugs with horrible side effects; or extended pricey visits to your chiropractor, acupuncturist, osteopath or physiotherapist.
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However, health practitioners recommend a regular back pain treatment in the form of different back exercises, targeting the muscles in the back.
Healthy postural alignment is an easy feeling throughout the musculoskeletal system and causes the least amount of musculoskeletal pain and strain. Poor body mechanics daily or stress and injury can lead to muscle spasm and spinal misalignment. Fortunately there are some helpful treatments for the back.
If back pain strikes suddenly, lie down on your back and support your knees with a pillow or rolled up blanket.
If you can't use your bed for exercising, lie down on the floor and place your legs on a chair. This is a relaxing position for your back muscles. After the exercise, tuck your BIO MEDICI under your lower back, with switch setting #2 for inflammation.
From all the following back pain treatment options, Pulsed Magnetic Field Therapy treats back pain in an unconventional way. This back pain treatment has a 25 year long history. The Bio Medici is also one of the most efficient back pain relief devices on the market (see below "back pain treatment # 9"). Learn more about it and why the investment pays off in a short period of time.
With years of successful customer reviews we suggest that people read the collection of
"back pain stories"
related to general health issues. A number of stories are really amazing. The reader can learn from these experiences especially if he is dealing with an identical health condition.
Back spasm treatment
It is always wise to have the BIO MEDICI handy. Don't start searching when in need! The timing of treatment can be crucial. Start your back spasm treatment as soon as possible by placing the device in your back. Use the carrying Tube of the device to the place it exactly over the most painful area. Spread-out the treatment intervals 6 times a day using the switch setting 1+2+3+8. Each treatment can be 45 to 60 minutes. It is important to have breaks between each treatment session(s) to achieve the most benefits from the device.
A back pain treatment for stretching the hamstring muscles
This back pain treatment can be performed in a sitting or standing position
Involving your wall for this back pain treatment
This back pain treatment flattens your back
The Best Back Pain Treatment Options