Neck pain treatment for neck sprains:
Place one hand behind your neck and the other hand on your forehead. Tilt your head forward and stay in this position for 5 seconds. Tilt your head backward and keep this position for 5 seconds. If you get dizzy when performing the backward movement, stop immediately and lean forward. Do not continue the backward movement exercise.

Many people are suffering from neck problems causing those migraines, headaches, dizziness or even vision problems.
The 'Traction Technique' is known as a very disputed treatment for neck pain and should be performed ONLY by chiropractors.

Here you have an isometric treatment for your neck problems. Lie on your back, head turned left on a pillow. Then lay your left hand on your right cheek and turn your head 180 degree to the right with moderate resistance applied by your hand.
Then do that exercise in the reverse direction. As long as it does not feel uncomfortable repeat that treatment up to 10 times for each side.

Neck sprain treatment
This neck exercise can be done during sitting or lying down. Turn your head 5 to 10 times slowly from left side to the right side and back to the left side.

This exercise can be done during sitting or lying down. Bow your head forward direction chest and return to your original position. Repeat ten times.

Foam pillows are often the reason for back pain symptoms. The foam makes you sweat and the design may not fit your body. It is wiser to use a feather pillow which can be adjusted to the most comfortable shape. Rest your shoulders on the mattress and pull a section of the pillow under your neck. Some people prefer to tuck a rolled up towel under their neck.

Attention!
Neck pain can be a painful condition causing headaches, blurry eye sight and dizziness. First consult a physician and find out what causes your neck pain.

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The Best Shoulder and Neck Pain Treatment

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