Neck pain treatment for neck sprains:
Many people are suffering from neck problems causing those migraines, headaches, dizziness or even vision problems.
Here you have an isometric treatment for your neck problems. Lie on your back, head turned left on a pillow. Then lay your left hand on your right cheek and turn your head 180 degree to the right with moderate resistance applied by your hand.
Neck sprain treatment
This exercise can be done during sitting or lying down. Bow your head forward direction chest and return to your original position. Repeat ten times.
Foam pillows are often the reason for back pain symptoms. The foam makes you sweat and the design may not fit your body. It is wiser to use a feather pillow which can be adjusted to the most comfortable shape. Rest your shoulders on the mattress and pull a section of the pillow under your neck. Some people prefer to tuck a rolled up towel under their neck.
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The Best Shoulder and Neck Pain Treatment